Jessie Bentes-RuahNov 21, 20171 minIron Deficiency Anemia- A Quick Look At What You Should KnowQuestions? Email us buy clicking here!
Michelle PierrotOct 1, 20173 min10 Healthy Foods That Minimize Anxiety & Help You De-StressHEY! Are you feeling a little overwhelmed with all your homework and tests coming up? Check out these superfoods to help you relieve some...
Keilani M AfalavaSep 19, 20172 minPractice PreachingAs I get older, I start to realize all those cliche sayings I heard growing up are so beyond true. The one that’s sticking out the most...
Keilani M AfalavaMay 9, 20172 minThe Power of We.We girls, right now, more than ever, are the furthest from each other than we ever have been. And right now, we need each other more than...
heyorgApr 26, 20171 minWe're Still Working...HEY! We're revamping our website! So we're a little empty right now but we've got a few pages updated; check them out!
Michelle PierrotMar 29, 20172 minWhy Knowing Your Nutrition Facts are KEY.Did you know that according to old Food and Drug Administration Health and Nutrition Guidelines, Poptarts could have been considered...
Meshach CiseroJan 19, 20172 minSMART GoalsSo it’s the beginning of the New Year and you’ve had the big [food] conversation with your parents. Now you want to jump-start your diet...
Keilani M AfalavaJan 17, 20174 minFive Fortunes To Speak Into Your LifeI don't know about you, but this time of year is always bittersweet for me. Bitter in a sense that I have to get back to reality from the...
Michelle PierrotJan 2, 20171 minHappy New Year- 2017 Here We Come!Happy New Year Everyone! Can you believe we've already hit 2017? Time flies. This a great time of year because everyone is feeling...
Meshach CiseroDec 16, 20162 minHow to become the Healthy Food Champion Everyone NeedsEveryone struggles on where and how to start to eat healthy! Especially at a young age where most of the food that is given to you is...
K. Aleisha Fetters by Fitness MagazineNov 10, 20163 min9 Reasons Every Woman Should Lift Weights1. You'll Blast More Fat Forget that "fat-burning" zone on the treadmill. According to a new study published in Obesity, strength...
Keilani M AfalavaNov 1, 20163 minLove Yourself First, Or Nobody Will“Love Yourself First, or Nobody Will”. We all remember hearing this lyric when J. Cole came out with Crooked Smile. But aside from it...
Angela Chen- The VergeOct 13, 20163 minFitness Trackers Aren’t Very Accurate At Measuring Heart Rate — And That Can Be DangerousFitness trackers aren’t very accurate when it comes to measuring heart rate, especially if you’re doing a hard workout, researchers say....
Andrea Stanley- Seventeen MagazineOct 11, 20163 minBirth Control and the BluesWhy You Need To Talk To Your Doctor After You Go On Birth Control Could your birth control be increasing your risk of depression? Maybe,...
Beth Galvin- Fox 5 NewsSep 21, 20162 minMore than 90% of U.S. Kids Don't Have Ideal Heart HealthATLANTA - The health habits kids form early on in childhood can shape who they become, and what they do, as adults. Yet a recent study by...
Izze Siemann of The McGill TribuneSep 20, 20163 minGirls Rule, Boys Sleep More Soundly: McGill Professor Finds Hormonal Differences Affect Sleep QualitMen and women are constantly compared—whether in sports, academics, or income levels. A new study by Diane Boivin, McGill Medicine and...
heyorgSep 14, 20161 minFeet. Yup that's right, feet.Why is it that no one likes feet? It's almost like any time someone mentions they like feet they get clowned for having a foot fetish or...
heyorgSep 14, 20161 minAre you ready for College?Graduation is only a year away, maybe two. Which means if you're interested in going to college, you're going to need to start really...
heyorgSep 14, 20161 minBroccoliDid you know broccoli is a superfood? Superfoods are nutrient rich foods that pack a big punch! Broccoli is full of vitamin A, B1 & B6,...