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HEY! Are you feeling a little overwhelmed with all your homework and tests coming up? Check out these superfoods to help you relieve some...

As I get older, I start to realize all those cliche sayings I heard growing up are so beyond true. The one that’s sticking out the most...

We girls, right now, more than ever, are the furthest from each other than we ever have been. And right now, we need each other more than...

HEY! We're revamping our website! So we're a little empty right now but we've got a few pages updated; check them out!

Did you know that according to old Food and Drug Administration Health and Nutrition Guidelines, Poptarts could have been considered...

So it’s the beginning of the New Year and you’ve had the big [food] conversation with your parents. Now you want to jump-start your diet...

I don't know about you, but this time of year is always bittersweet for me. Bitter in a sense that I have to get back to reality from the...

Happy New Year Everyone! Can you believe we've already hit 2017? Time flies. This a great time of year because everyone is feeling...

Everyone struggles on where and how to start to eat healthy! Especially at a young age where most of the food that is given to you is...

1. You'll Blast More Fat Forget that "fat-burning" zone on the treadmill. According to a new study published in Obesity, strength...

“Love Yourself First, or Nobody Will”. We all remember hearing this lyric when J. Cole came out with Crooked Smile. But aside from it...

Fitness trackers aren’t very accurate when it comes to measuring heart rate, especially if you’re doing a hard workout, researchers say....

Why You Need To Talk To Your Doctor After You Go On Birth Control Could your birth control be increasing your risk of depression? Maybe,...

ATLANTA - The health habits kids form early on in childhood can shape who they become, and what they do, as adults. Yet a recent study by...

Men and women are constantly compared—whether in sports, academics, or income levels. A new study by Diane Boivin, McGill Medicine and...

Why is it that no one likes feet? It's almost like any time someone mentions they like feet they get clowned for having a foot fetish or...

Graduation is only a year away, maybe two. Which means if you're interested in going to college, you're going to need to start really...

Did you know broccoli is a superfood? Superfoods are nutrient rich foods that pack a big punch! Broccoli is full of vitamin A, B1 & B6,...