As I get older, I start to realize all those cliche sayings I heard growing up are so beyond true. The one that’s sticking out the most...

We girls, right now, more than ever, are the furthest from each other than we ever have been. And right now, we need each other more than...

So it’s the beginning of the New Year and you’ve had the big [food] conversation with your parents. Now you want to jump-start your diet...

I don't know about you, but this time of year is always bittersweet for me. Bitter in a sense that I have to get back to reality from the...

Everyone struggles on where and how to start to eat healthy! Especially at a young age where most of the food that is given to you is...