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Did you know that according to old Food and Drug Administration Health and Nutrition Guidelines, Poptarts could have been considered...

So it’s the beginning of the New Year and you’ve had the big [food] conversation with your parents. Now you want to jump-start your diet...

Everyone struggles on where and how to start to eat healthy! Especially at a young age where most of the food that is given to you is...

ATLANTA - The health habits kids form early on in childhood can shape who they become, and what they do, as adults. Yet a recent study by...

Did you know broccoli is a superfood? Superfoods are nutrient rich foods that pack a big punch! Broccoli is full of vitamin A, B1 & B6,...