HEY!

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HEY!

Are you feeling a little overwhelmed with all your homework and tests coming up? Check out these superfoods to help you relieve some of that stress. WAIT. What's a superfood? Superfoods are foods and snacks that are high in nutrients and you need nutrients for a balanced and healthy diet. Superfoods are great because they target the body in so many ways. Check out the list below to see our suggestions of some superfood sna...

As I get older, I start to realize all those cliche sayings I heard growing up are so beyond true. The one that’s sticking out the most to me at this point in my life is: Actions speak louder than words.

Ask yourself….When was the last time I was unhappy with where I was in life or who I am as a person? Do better in school.Be healthier. Save money. Change a habit. Start a project. Something. Now ask yourself when the last time...

Did you know that according to old Food and Drug Administration Health and Nutrition Guidelines, Poptarts could have been considered healthy while avocados couldn’t? WHAT?!  In case you’ve forgotten, Poptarts are the rectangular shaped, sugar frosted, food item filled with strawberry filling or other various flavors. At 200 calories per Poptart and 16 grams of sugar, it’s a wonder something like this could ever be considered h...

So it’s the beginning of the New Year and you’ve had the big [food] conversation with your parents. Now you want to jump-start your diet and nutrition goals for the New Year and set the tone right! But where do you start?!  For beginners it’s not uncommon to be unsure where to begin.

Rest assured, you’re not alone! Being committed to a healthy lifestyle takes a transition time and hard work! Avoiding all those junk foods and st...

I don't know about you, but this time of year is always bittersweet for me. Bitter in a sense that I have to get back to reality from the holidays, but sweet because I get so inspired by the opportunities that the new year brings.

This past year, you have had your ups and you have definitely had your downs. But whatever they are, allow them to shape you. Instead of thinking about how heavy and trying this past year was, shift y...

Happy New Year Everyone!

Can you believe we've already hit 2017? Time flies. This a great time of year because everyone is feeling rejuvenated. "New year, new me" right? But realistically, each day of your life, you have an opportunity to start fresh. With this day, let's grasp this opportunity. So what resolutions have you made? What goals have you set for yourself?

If you haven't done so already, take a few minutes to reflect...

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