1. You'll Blast More Fat

          Forget that "fat-burning" zone on the treadmill. According to a new study published in Obesity, strength training is better at helping people lose belly fat compared with cardio. While aerobic exercise burns both fat and muscle, weight lifting bu...

Fitness trackers aren’t very accurate when it comes to measuring heart rate, especially if you’re doing a hard workout, researchers say. This could be risky for people who might push themselves too hard, and frustrating for those who wonder why a short jog makes their heart rate skyrocket.

Researcher...

ATLANTA - The health habits kids form early on in childhood can shape who they become, and what they do, as adults. Yet a recent study by the American Heart Association shows many U-S children are coming up short when it comes to their heart health.

The Heart Association reco...