Everyone struggles on where and how to start to eat healthy! Especially at a young age where most of the food that is given to you is bought and/or given to you by your parents. It’s hard to eat healthy when you’re not the gatekeeper of the “good” and “bad” food that enters your home. However, there are some ways to start changing the culture in your home. Here are a few tactics and tips to help you and (quite possibly) everyone else in your house to start eating healthy:
1. Accompany the person you go grocery shopping with. This is start to help influence the decision making where it happens with the person who makes the decisions on what everyone eats. Start to introduce fruit and veggies instead of candies and cakes.